The first mile: journey into the mind of a reluctant jogger.
The last mile is the most complicated, the most difficult some say, but as a reluctant jogger, I'd like to draw your attention to the first mile. It all started with a promise (although I'd like to consider it a wish) that I made public on FB that I was embarking on a journey to shed off some 15-20 pounds to an ideal 170-175 for my short 5.8' stature. The reason to make that public was to be accountable to someone. There is always someone who will remind you of what they read on your profile ... So it was last month when a friend brought the matter up and said jokingly "but you don put on weight, oh!" Like I needed any reminders! I have come up with all kinds of excuses why I was not working on my goal: it was too cold, the kids, it's too early, it's too late, it doesn't really matter I can still lose weight whenever I want, besides look at all those overweight people, am I not better than they are...? Yes, it is amazing what goes through the mind ...